Investigative Report: Forearm and Calf Sleeves

For one unfamiliar with the world of running, some things seem completely bizarre - from words seemingly designed to make 12-year-olds giggle (fartlek?), to completely strange apparel.  Take this woman:

I met this lady at Beat the Blerch, where she was running the full marathon. She seems to be dressed fairly typically - running shoes, a running skirt with built-in shorts, a tank top. But what the hell is up with the leg warmers and forearm sleeves?!

I've seen a number of runners wearing these one at a time or together both at races, and just out on runs around town. There are whole sections of these scrap pieces of fabric at running and athletic stores, and we are somehow supposed to believe that they are stand-alone items of clothing?! Clearly there is some kind of running insider secret to which I am not yet privy. It is time for an investigation...

Luckily, I happen to be friends with one of the managers of my local running store, Salt Lake Running Company. So, on one chilly, rainy, Sunday morning, I sent her this message on Facebook:

"Hey, I have a running question for you. I wondered - can you tell me what the point of those sleeves that only cover your forearms is? I see "serious" runners wearing them, and I have no idea why...same goes for the calf-only sleeve things... What are those, and why would one consider wearing them?"

As a serious runner herself, she of course knew what I meant right away. In fact, she was out for a run, and had only stopped to get a coffee before running home. It turns out that the forearm sleeves and the calf sleeves serve different purposes.

Forearm sleeves are meant as another way to modulate your temperature on a run. With the forearm sleeves, you can continue to wear shorter sleeved shirts when it gets chilly. This way, you can be warmer at the start of your run, but if you start to get too warm, you can just take them off mid-run.

Okay, one mystery down. But what about the calf ones? I don't know about you, but my legs are rarely cold while working that hard.

It turns out that the calf sleeves serve a more anatomical, bio-mechanical purpose. First of all, calf sleeves are a form of compression - that is, they're super, duper tight and squeeze your calves. This is supposed to be good for two reasons: 1) to increase blood flow, though the research on that isn't super good yet, and 2) to reduce muscle vibration, which is absolutely proven and supported by the science. The benefit is that this extra support causes you to feel less calf strain while you're running, and therefore less muscle soreness afterwards. That also explains why it is that I usually see them on runners doing longer distances.

So there you have it, mystery solved! Have you worn arm and/or calf sleeves? What did you think about them?

Race Report: Haunted Half (5K) Provo

The Details:

Race Name: The Haunted Half
Distances offered: Half Marathon, 5K, Kids Run
Distance I ran: 5K
Timed? Yes, chipped.
Location: Orem, UT
Traveled? Sort of - about an hour away
Recommended? Yes!


In a previous race report (The Haunted Half - SLC) I noted that my family and I are crazy into Halloween. We love us some costumed shenanigans! So, when faced with the decision to run the Haunted Half's 5K in either Salt Lake City or Provo, we chose....both. The races were run a week apart, and while both were good, there were some noticeable differences.There were also many, many similarities, so where my observations are the same, I'll let you know.

A few highlights of this race: All of the Haunted Half races are started by the Headless Horseman himself! Obviously, costumes are encouraged - and people have tons of fun with them! Similarly to the SLC race, I actually only saw a handful of people NOT in costume. We went as characters from the original Disney Alice in Wonderland.

Queen of Hearts, the Mad Hatter, and Tweedle Dee and Tweedle Dum!

Pre-race communication: 4/5
*This is the same as for the SLC race*
All pre-race communication from the race organizers went smoothly and was very clear. I received only two emails: one to confirm my registration, and one a few days before the race conveying all the details of packet pickup and race day info. I also followed the race on Facebook, which I feel added a lot to the overall communication - they gave previews of the race shirt and medals, as well as course updates and general teasers to keep us excited. The only reason I'm not giving it the full 5/5 is because I never had any problems that required contacting the organizers, so I can't speak to how quickly or how well they responded.

Packet pickup: 4/5
Packet pickup was at the University Mall in Orem and took place from 10am to 8pm the day before the race. Our biggest complaint on this one, was that being from out of the area, we weren't sure where we were going. The University Mall is a really big place with lots of entrances, and there were no signs outside of the mall to tell us where to go. Then once we got in the right door (by sheer luck), there was a small sandwich board sign that pointed us to the right, but that was it. We actually walked around a little after picking up our packets, and there were no other signs that we saw. If we had come in any other door, we would have been totally lost. Once we found the packet pickup area though, everything was handled quickly and efficiently.

The schwag: 4/5
*This is the same as the SLC race, except that this makes 3 races in a row!*
The race shirt is a loose-fitting, long-sleeve, pullover tech shirt. Noticeably absent? Ads! Again! That's the second one in a row! The shirts were the same for each distance.

In the bag: race bib and safety pins, race shirt, plastic vampire teeth, plastic spiders, ads for local running stores and the race charity, and a race window cling.

Race parking and getting the race started: 3.5/5
Parking at the race was at and around the University Mall. There is tons of parking at the mall, and I'm relatively sure that parking never even completely filled up. The Half Marathon start was way up a nearby canyon, so runners were bussed up. The 5K started in the shopping center surrounding University Mall. There were plenty of port-a-potties at the start/finish line area. The finish line area was set up and playing music, and so, naturally everyone gravitated there. Once the race start time was getting close, the announcer asked everyone to head over toward Costco (a ways away across a large parking lot). Everyone started heading that way, but as we got near to the Costco, there was nothing there. No race organizers, no clear starting line. After a minute, it got our attention that they had brought two of the big flags to create a starting line back toward where we had started. In the end everyone got there and we mostly all joked around that we had just gone on a large group warm-up walk! Just like last time, the Headless Horseman smashed his pumpkin to the ground to start the race!

The course: 4/5
The course ran through Orem through mostly residential neighborhoods. It was actually kind of fun because lots of people came out and sat in their yard to watch all of us costumed crazy people run by! It felt like we were in a parade! The route was mostly flat, but did have one pretty serious uphill in the last half mile - it only lasted for about 2 or 3 blocks, but being right at the end, there was no way that was happening, and we just walked. Also, since we were running in/on residential streets the intersections were monitored by Safety Officers, and on the bigger roads, they were directing traffic, which was both good and not. Definitely good for safety, but there were a couple half-marathoners that were vocally annoyed when we were stopped to let traffic pass.

The atmosphere: 5/5
*This is the same as for the SLC race, except for the photos*
The overall feel of this race was pretty much a family oriented Halloween party, where people just happened to be running. There wasn't the sense of nervous energy, or martyred determination that is often present at races. It was all fun, relaxed, and overall a great time!

The aid stations: 3/5
As opposed to the Salt Lake race, there was only one aid station on the course. I'm a total wimp when it comes to water. You know that dry spot that you get in the back of your throat, and no amount of swallowing can fix it? Drives me absolutely nuts! So, even on short runs, I usually bring water. However, on race day, if I'm reasonably confident that there will be water frequently, I don't bring anything, which was the case here.That dry spot nearly drove me insane! The on-course aid station was, however, well staffed and provided water and PowerAde in reasonable sized cups - no tiny Dixie cups!

The bling: 5/5

I personally loved this one way more than the spider-web one! And the face on the horseman's pumpkin glows in the dark!

The finish line: 5/5
*This part is the same as the SLC race*
I would give the finish line party more than 5 stars if I could! The food alone included the standard water, fruit and PowerAde, but also pizza and donuts! There was face painting, bobbing for apples, dancing, and bounce houses for the kids. It was a blast!

One difference for this race, was more photo ops, and also free massages!

Best post-race perk EVER!

Overall Fatty appeal: 5/5
Donuts, pizza, chocolate milk - it was awesome. I would have liked a second aid station, but that was super minor.

Final thoughts:
Despite the minor hiccups, it was still a great race, and I absolutely recommend it - all of the issues were minor things that were overshadowed completely by the awesomeness of the rest of the race. We had an excellent time, and would absolutely do it again! Running in costumes is a whole different beast, and lessons were learned. But all-in-all, a race featuring a headless horseman, haunted woods, and Halloween party at the end was pretty much awesome (again)!

A Guide to Running in Costume

Because I'm less of a runner and more of a have-runner, I'm always looking for something to spice up my runs and races. Fun, silly, super scenic locale, anything so that its not just another miserable 3-6 miles...

Confession time: I am both a huge Halloween nerd, and a massive Disney fan. For running, this means that it was only a matter of time before I ran a race in costume.

I've been looking for a good costume race (and trying to convince hubby to run it with me) for a long time. We actually have several costumed Half Marathons near us, but I wasn't ready to commit to that many miles in costume just yet. And then a wonderful thing happened: one of those Half Marathons added a 5K! I signed up myself and my two kids, and even convinced hubby to slum it with us in the 5K instead of doing the half. So without further ado, a few things we discovered about running in costumes:

DO: Work with what you have.

The best running costumes use running gear. No surprise, right? There is a reason we run in tech fabric and why we choose the the styles and cuts of running gear that we do. We choose our running gear according to what we're most comfortable running in. So, if you can work running gear that you already have into your costume - awesome!

Case in point: Hubby ran as Zorro.

He wore black running tights and a black running shirt that he already had. The cape is one we've had for years and was in our costume box. The hat was a re-use from a past pirate costume. The only new thing that we got was the fabric for the mask which we literally bought on the way to the race, and I cut eye holes while he drove!

DON'T: Use big accessories.

Think about it: you don't want to have to carry extra crap. Another thought though - there are usually A LOT of runners on the course, so not only do you not want to carry this stuff, but if its big, you have to worry about not hitting/running into other runners with it.

Example: fairy wings.

As you can see, her wings expanded way, way out past her shoulders. This became a pain for her in a number of ways. First, at the race start, everyone within 10 feet of her got smacked, poked, whacked, or stabbed with fairy wings. Then, nearly everyone she passed on the course got hit too. Also, fairy wings move. I know, shocker. Her wings spent much more time folded up and shifted down so that they were on her sideways. By the end she was so annoyed, that she took them off and carried them.

If you're going to do wings, a couple of pointers: 1) keep it small - the smaller they are, the less they'll move around. 2) consider immobilizing them - maybe use safety pins to attach to the back of your shirt instead of just relying on the shoulder straps. 3) take them for a test run - yes you will look like a crazy person running around your local park wearing wings, but if they annoy you after 100 yards, you definitely don't want to wear them in a distance race.

DO: Be careful of too many layers. 

Ok, so this one was my own fault. I was trying to go with my first point about wearing running gear if possible. I was going as Lady Zorro, so I was wearing a black knee-length skirt with a red stretchy corset and fishnets. That sounded like it would be awful to run in, so I wore some knee-length running shorts and a tank top underneath. Now, due to the nature of how a corset is worn over a skirt, that means that around my mid-section, I had undies, fishnets, running shorts, a wool skirt, and a corset. That's FIVE layers!! That wound up being hot, constricting, and generally uncomfortable. 

As hot as my middle got, I'm surprised that my race bib didn't melt off by the end...

DON'T: Assume that a mask will be 'fine'

We had mixed results with the masks. Mine was TORTURE. I made it a little over a mile before I took it off. It was hot and made me sweaty way earlier than any other part of me got sweaty (including the parts that were wearing 5 layers!). To make matters worse, nothing stays exactly in place when you're running, so the mask kept riding up and bothering my eyes. Hubby, on the other hand, had no such issues. We made his mask to mirror the original Zorro mask, so it covered his whole head. He still wore it for the whole race with no complaints. To be fair, we were running WAY under his pace, so he never really got hot or sweaty.

Do: Be make small changes to make some things more running-friendly

We made minor modifications to several things to make them more running friendly. For hubby's costume, the cape was one of the cheap Halloween capes that ties at the neck. You can imagine that running along with that flapping behind you and the ties pulling on your throat would get old fast. So we safety-pinned the ties to his shirt. Similarly, my son dressed as Bill Nye the Science Guy, who famously wears a bow-tie. We had a bow-tie in the costume box, but it was one with an elastic band to wear around the neck. Again, we just safety-pinned it to his shirt. Small modifications, but they make a big difference!

We're running another costumed race this weekend, so I'll come back and update with any new lessons learned. Do you have any tips? I'd love to know your tricks!

Race Report: Haunted Half (5K) - Salt Lake City

The Details:

Race Name: The Haunted Half
Distances offered: Half Marathon, 5K, Kids Run
Distance I ran: 5K
Timed? Yes, chipped.
Location: SLC, UT
Traveled? No
Recommended? Yes!


We are a bunch of Halloween nuts around here, so when offered the opportunity to combine two of our favorite things - running and Halloween - there was no turning it down! This race is actually one of two - there is a second race next Saturday in another city a couple of hours away. We're doing that one too. ;)

A few highlights of this race: The race is started by the Headless Horseman himself! Obviously, costumes are required - and people have tons of fun with them! I actually only saw a handful of people NOT in costume. The second half of the 5K (and last bit of the Half) come down a paved trail along City Creek and into Memory Grove Park. The last tenth of a mile or so was all decked out with Halloween decorations - ghosts in the trees, skeletons walking their skeleton dogs, and even a haunted tunnel to run through! I'll admit it, one of the guys in the tunnel really got me, lol!

Zorro and Lady Zorro!

Pre-race communication: 4/5
All pre-race communication from the race organizers went smoothly and was very clear. I received only two emails: one to confirm my registration, and one a few days before the race conveying all the details of packet pickup and race day info. I also followed the race on Facebook, which I feel added a lot to the overall communication - they gave previews of the race shirt and medals, as well as course updates and general teasers to keep us excited. The only reason I'm not giving it the full 5/5 is because I never had any problems that required contacting the organizers, so I can't speak to how quickly or how well they responded.

A moody fairy...(no, seriously, that's what she decided she was!)

Packet pickup: 5/5
Packet pickup was at the Infinity Event Center in downtown Salt Lake and took place from 10am to 8pm the day before the race. There were a few booths of race sponsors that mostly had activities, though there were a couple with things for sale. We got there around 6pm and there were no lines! There were other runners there, but the tables were well staffed and efficient, and we got in and out quickly.

Bill Nye The Science Guy

The schwag: 4/5
The race shirt is a loose-fitting, long-sleeve, pullover tech shirt. Noticeably absent? Ads! Again! That's the second one in a row! The shirts were the same for each distance.

Front

Back

In the bag: race bib and safety pins, race shirt, plastic vampire teeth, plastic spiders, ads for local running stores and the race charity, and a race window cling.

Race parking and getting the race started: 5/5
Parking at the race was at and around the State Capitol building. There is tons of parking at the capitol, and when you add in on-street parking, it didn't seem like anyone had to park too far away. The Half Marathon start was way up Emigration Canyon, so runners were bussed up. The 5K started at the northeast corner of the State Capitol complex. There were TONS of port-a-potties at the starting line. The starting line itself was a large, inflatable arch, and after an enthusiastic count down from the runners, the Headless Horseman smashed his pumpkin to the ground to start the race!

The course: 4/5
The course was beautiful! The 5K started by looping the State Capitol complex, before heading down into City Creek Canyon. This time of the year, the trees are flaming yellow and orange with a thin, blowing layer of leaves across the path. It was gorgeous! The route was mostly downhill, but did have some pretty serious uphills in the first mile.


The atmosphere: 5/5
The overall feel of this race was pretty much a family oriented Halloween party, where people just happened to be running. There wasn't the sense of nervous energy, or martyred determination that is often present at races. It was all fun, relaxed, and overall a great time!


The aid stations: 4/5
There were two aid stations on the 5K. The on-course aid stations were well staffed and provided water in reasonable sized cups - no tiny Dixie cups!

The bling: 5/5

The finish line: 5/5
I would give the finish line party more than 5 stars if I could! The food alone included the standard water, fruit and PowerAde, but also pizza and donuts! There was face painting, bobbing for apples, dancing, and bounce houses for the kids. It was a blast!

Face paint!

Napoleon Dynamite dancing to Thriller!

Bobbing for apples!

Overall Fatty appeal: 5/5
Two aid stations along a 5K route was a huge benefit - as I've mentioned before, I get thirsty easily no matter how hydrated I am, and an aid station every mile makes it so that I don't have to be one of those nerds that wears a Camelback for a 5K... The downhill was also nice - I resigned myself to walking the uphills before the race began, so it was pretty nice!

Final thoughts:
This was my (and my family's) first Halloween race, and it did not disappoint! Running in costumes is a whole different beast, and lessons were learned. But all-in-all, a race featuring a headless horseman, haunted woods, and Halloween party at the end was pretty much awesome!


Stay tuned for a post on running costumes and next week a recap of the Provo Haunted Half - and keep your fingers crossed that that one is as cool as this one was!

Race Report: Beat the Blerch Inaugural

The Details:

Race Name: Beat the Blerch
Distances offered: Marathon, Half Marathon, 10K
Distance I ran: 10K (hubby ran the half)
Timed? Yes, chipped.
Location: Carnation, WA
Traveled? Yes
Recommended? Definitely!










In order to fully understand this race, you must first understand Nutella and birthday cake, demon bees and magical purple fizzy drinks, and above all The Blerch. If you do not yet read The Oatmeal, allow me to introduce you. Before you go any further go read this, it's okay, I'll wait: The Terrible and Wonderful Reasons Why I Run Long Distances.

*Cue terrible elevator music.....*

All done? Good! The Blerch has an understandably rabid fan base, and so it was only a matter of time before a Blerch themed race was born. The announcement that a race was coming was made early this year and when registration opened in the spring, the entire race sold out in under 30 minutes! I was not one of the lucky few who got in. I did however, sign up for the waiting list that same day just in case they opened up more spots or some runners canceled. They did eventually open up more spots, and then they decided to just go ahead and open up a whole 'nother day of racing! The original races were scheduled for Sunday September 21st, but with so much interest and a several-miles-long waiting list, they went ahead and created a whole second day of racing on that Saturday the 20th, which was the day I ran.


Pre-race communication: 4/5
All pre-race communication from the race organizers went smoothly and was very clear. I received update emails periodically, but certainly not annoyingly often. I also followed the race on Facebook, which I feel added a lot to the overall communication. The only reason I'm not giving it the full 5/5 is because I never had any problems that required contacting the organizers, so I can't speak to how quickly or how well they responded.

Packet pickup: 4/5
Packet pickup was at Road Runner Sports in Greenlake, WA. The whole store had been more or less sacrificed to the descending rabid fans. The staff were friendly, helpful, and attentive. They also handed out 20% off coupons at the door, which came in handy since my Body Glide somehow got crumbled to pieces en route to Seattle. One frustrating thing was that this store is nowhere near where the race was held (as in several cities away). For those of us not from the area, that was confusing. Also, Greenlake is a neighborhood of Seattle itself, so there was very little parking, crazy traffic, and the parking that there was required validation. All minor annoyances, and the organizers warned about the limited parking, but it would have been nice to know the extent before-hand.

The schwag: 4/5
The race shirt is awesome! It is a quarter-zip long-sleeve pullover tech shirt complete with thumb holes in the cuffs. Noticeably absent? Ads! Not a single sponsor name to be found! The shirts were different for each distance, but only in super minor ways. The appropriate distance is listed on the shirt, and on the back, there was a slice of cake for the 10K, half of a cake for the Half Marathon, and a whole cake for the full Marathon.

Front

Back

In the bag: race bib and safety pins, race shirt, 'I Believe in the Blerch' magnet, coupon for Road Runner Sports, and a card advertising several other local races. Similarly to the shirt, there was no junk - no trial size any thing, no half-a-pound worth of ads for other things.

Blerch Magnet

Race parking and getting the race started: 5/5
Parking at the race was handled very well! An interactive Google map of potential parking areas was made available well ahead of time. Volunteers were present, not only at the park where the race started and finished, but also at each of the potential parking areas (a middle school, nearby dog park, grocery store, etc). My one minor gripe was that you could apparently buy a parking pass to park right near the starting line, but I didn't hear anything about that option until the night before packet pickup when the final reminder email went out.

The course: 5/5
The course was beautiful! For the 10k and Half Marathon the course was out-and-back, and for the Marathon it was a loop. The first 3/4 mile was on a paved jogging/biking path, which then gave way to a more rugged (though very wide and well maintained) gravel trail. With the exception of one very steep 10-20 yard section, the course was mostly flat. It ran along a river, over a bridge above the river, through farmland, into a forest, and back again. I loathe any kind of uphills, and I found the course to be beautiful, pleasant, and very manageable.

The atmosphere: 5/5
The whole atmosphere of the event as a whole, was different than any race that I've been to (as a runner or a cheering section). The general sense of comedy and tongue-in-cheek that you get from the original Blerch comic, was pretty much how it went. People came to run dressed as cupcakes, McDonald's french fries, hot dogs, and of course Blerches. There were also 'official' Blerches on the course reminding us to 'Slow down Captain Speedypants, no need to rush!' The announcer at the start gave frequent course reports of Sasquatch sightings, but thankfully no Giant Japanese Hornets. Matthew Inman himself ran the Half Marathon on both days and was on hand to meet people, take pictures, and sign autographs at both packet pickup and the race. All in all it was a giant party!

The aid stations: 5/5
So, you know how I said it was a giant party? The aid stations were less 'aid station', and more 'celebration of all things Blerchy'. There were things that you would expect any aid station to have like water and electrolytes, but there was also Nutella, birthday cake, couches, Blerches, and a Sasquatch!

The bling: 5/5

 'Nuff said.

The finish line: 5/5
Coming up to the finish there were awesome spectators and already finished runners, and an announcer that called out each person's name as they crossed the finish line. The finish line area had more of everything that the aid stations had, plus purple fizzy drink! There was a foam rolling station, Muscle Milk, and Blerchy photo ops. Plus The Oatmeal himself signing autographs!

Overall Fatty appeal: 5/5
Come on, there was Nutella and couches at the aid stations! Add to that a gorgeous, nearly all flat course and a laid-back attitude that encouraged all runners, and generally disdained the gym-rat, fitness freak mentality, and it was a fat runner's paradise!

Final thoughts:
I loved this race and I would do it again in a heartbeat! As it turns out, I may get the chance too. Due to the huge amount of support for the race, and the number of runners that wanted to race, but couldn't travel, the organizers have announced that The Blerch will be coming to multiple cities next year! There are already events planned on the east coast, and there will be at least one somewhere in the center of the US - likely somewhere in Colorado. So lace up your shoes, and get ready to Beat the Blerch!


Have you run any good races lately? If so, I'd love to hear about them!

Injuries and Motivation

I have a bad knee. When I was in high school, I worked at a fast-food place and I was riding my bike home after having worked the closing shift. I wasn't wearing a helmet, anything reflective, nor did I have a light on my bike. The F250 didn't see me. I was lucky that it had been stopped at a stop sign and didn't have much accumulated speed when it hit me. I also came out very lucky injury wise: a concussion, scrapes and bruises, and a wrenched knee.

I've been told that I will eventually need a knee replacement, but as I am young yet, the doctors don't want to do it until it is absolutely unavoidable. In the meantime, I sometimes overwork my knee and subsequently have to take a couple days of near complete rest just to be able to do the day-to-day stuff. When I took up running, my doctor warned me that I would need a strict 1 day on, 1 day off regimen so as not to overwork my knee. Yes well, I thought, I now run 3-4 miles at a time several times a week with no problems, things will probably be just fine if I move the days around a bit. Nope.

So, after my long run on Sunday my knee was a little achy. I gave it a day and it was still bothering me, so I decided to take a few days so as not to make it worse and be sidelined for weeks. After it had been 3 days I was itching to run again. Odd, I'd been struggling with motivation for weeks. And now all of a sudden I wanted to run again. You don't know what you've got 'til its gone? Absence makes the heart grow fonder?

That got me to thinking. What if we treated motivation as an injury? Now, I don't mean the normal hesitancy, or trouble getting our butts out of bed in the morning. I mean REALLY struggling outside the normal. What if we recognized this as a mental injury? After all, a huge part of endurance running is the mental challenge. So, just like with any physical injury, what if we decided to take a few rest days and run strong, instead of forcing our way through it and having mediocre and unsatisfying runs? Just like it is critical to take rest to heal physical injuries, maybe we need to just take a few days to rest, and then come back mentally strong.

What do you think?

Lacking Motivation

The past 2 weeks have been hard. Really hard. As I mentioned earlier, I have now started on Hal Higdon's Half Marathon Training Plan. This is week 2 and I'm already fighting to keep my motivation up. Its not the training plan - its me. As lame as it sounds, its true. I admit that I was a little nervous about the first long run - at 4 miles it was just short of a full mile longer than any run I'd done before. But as a pleasant surprise, it wasn't a big deal at all. In fact, I didn't feel much different than at the end of a 3-miler.

I suspect that this whole motivation thing is temporary, largely because I don't have the motivation to do much of anything outside sleep and other calming things like knitting. Yes I knit. In the past couple of weeks work got crazy busy and even more demanding than usual, there was some serious family crap that had to be dealt with, my daughter's birthday is in a week and a half and in a moment of insanity I agreed to let her have her first slumber party - so now all of that has to be planned. Add to all of that that like most of the country, if not the world, finances are super tight and I just don't have the energy to care.

Also, the summer is killing my training schedule. I don't mind the running so much, its the f-ing heat and beating sun. See, here in Salt Lake City it is hot, and even over night it doesn't ever really cool off. If we're lucky, it'll dip below 80 somewhere around 3 o'clock in the morning. Since I absolutely abhor the idea of running miles and miles on a treadmill in a gym full of overly perky (read: judgmental) co-eds where you can feel the dank sweat in the air, that means I have to get creative. And frankly, I haven't had the desire to get creative. I don't want it to be hard. I want to go back to when the only thought that I had to give to the weather was to be sure I was dressed appropriately.

For the time being, I am trudging on, but this utter lack of motivation is starting to royally piss me off. Seriously. And ironically, the only thing keeping me sane is the stress relief of my runs...